I loved this post, Michele. First of all, I spent a month in that part of the world (on a farm near Hereford) about a year ago, and I absolutely loved it! Beautiful, and lovely people who were so down-to-earth. Also, I have been doing vagus nerve exercises since you mentioned them in a post several months ago, and I can't tell you how much the first exercise you mention has helped with my back and neck pain. So THANK YOU!
Hi Jodi - someone recommended Hereford to me this last week. I don't know if it's reachable by train but I'm going to research. I am so glad you loved it. I am absolutely charmed being here. I feel so lucky.
I am SO glad to hear that the vagus nerve exercises have helped you. That makes my heart happy. I just finished a quick 2-minute run of the exercise I shared in this email and I am sincerely amazed each time I do these how much they help my energy flow and pain.
Your Calm in the Chaos newsletter features are such gift. Thank you for giving us such thoughtful recommendations. My list of must-listens and must-reads is quickly growing and I welcome it. 🩷
I loved this post, Michele. First of all, I spent a month in that part of the world (on a farm near Hereford) about a year ago, and I absolutely loved it! Beautiful, and lovely people who were so down-to-earth. Also, I have been doing vagus nerve exercises since you mentioned them in a post several months ago, and I can't tell you how much the first exercise you mention has helped with my back and neck pain. So THANK YOU!
Hi Jodi - someone recommended Hereford to me this last week. I don't know if it's reachable by train but I'm going to research. I am so glad you loved it. I am absolutely charmed being here. I feel so lucky.
I am SO glad to hear that the vagus nerve exercises have helped you. That makes my heart happy. I just finished a quick 2-minute run of the exercise I shared in this email and I am sincerely amazed each time I do these how much they help my energy flow and pain.
thanks so much for reading and sharing! Big hugs.
Your Calm in the Chaos newsletter features are such gift. Thank you for giving us such thoughtful recommendations. My list of must-listens and must-reads is quickly growing and I welcome it. 🩷
Thank you so much Sara. Your feedback means so much to me! I'm so glad you are enjoying these.